Horton Fitness Feat of the Week "Lache"

Horton Fitness Feat of the Week "Lache"
In the Ninja world the LACHE (lache') is a critical skill that helps you swing/transfer from one object to another. Clapping and/or switch grip plyometric pull-ups ...

via YouTube https://www.youtube.com/watch?v=L14GHm-mKVw

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