4-Minute Follow-Along Workout: Pulse & Punch | BJ Gaddour Bodyweight Tabata Circuit Cardio Core

4-Minute Follow-Along Workout: Pulse & Punch | BJ Gaddour Bodyweight Tabata Circuit Cardio Core
This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. Alternate between 20 seconds of work and 10 seconds of rest ...

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