WALKING is great, but it's NOT ENOUGH for Women over 50

WALKING is great, but it's NOT ENOUGH for Women over 50
If you're WALKING ‍♀️ regularly, that's all the exercise you really need, right ? (I've already told you the answer to this question right there in the title of this ...

via YouTube https://www.youtube.com/watch?v=Iley2_GVJfw

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