@DEMARJAY SMITH does the Sayian Requirement | Bodyweight workout for Muscle growth

@DEMARJAY SMITH does the Sayian Requirement | Bodyweight workout for Muscle growth
15 Minute Workout Full Body | Bodyweight Workout for Muscle Growth 20pull ups 5dips 40push ups 20 squats 15 chest to bar 10 dips 30 push-ups diamond 20 ...

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