Fitness Influencer F*ckery 🤦‍♂️ ("Plate Exercises")

Fitness Influencer F*ckery 🤦‍♂️ ("Plate Exercises")
A common "muscle building exercise" you'll often see on fitness social media are "plate exercises". I'm not saying that these plate exercises "don't work" or that ...

via YouTube https://www.youtube.com/watch?v=KpjhLbVrdnM

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