How I WORKOUT to Keep My HORMONES HAPPY | Train Around Your Menstrual Cycle | What I Eat

How I WORKOUT to Keep My HORMONES HAPPY | Train Around Your Menstrual Cycle | What I Eat
Check out Four Sigmatic and get 15% off with code 'fitandnerdy' https://bit.ly/36ZAKAN All about how I train around my menstrual cycle to balance my hormones!

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