How Much Protein Can Your Body Absorb? | What the Fitness | Biolayne

How Much Protein Can Your Body Absorb? | What the Fitness | Biolayne
1.6-2.4g/kg protein is better for building muscle: https://ift.tt/3grwaU4 Intakes up to 3.5g/kg LBM may increase muscle mass: ...

via YouTube https://www.youtube.com/watch?v=o0YpTjoTAzU

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