Shoulder Workout You Can Do at Home (Dumbbells) | Traps, Front, Rear & Side Delts!

Shoulder Workout You Can Do at Home (Dumbbells) | Traps, Front, Rear & Side Delts!

Shoulder Workout You Can Do at Home (Dumbbells). Traps, Front, Rear & Side Delt. . 00:00 Intro 00:18 1. Shoulder Press | 4 Sets ...